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Before you jump to Boondi with Custard Rabdi recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are a number of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some small changes.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to boondi with custard rabdi recipe. To cook boondi with custard rabdi you only need 18 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Boondi with Custard Rabdi:
- Take For Boondi–
- Prepare 1/2 cup gram flour (besan)
- You need Milk/water as required…to make batter
- Prepare 1/2 pinch baking powder
- Take Few drops of food colour (yellow/orange) optional
- Get Oil/ghee for frying
- Take 1 tsp Melon seeds
- Prepare 1 tsp Pista flakes
- Prepare For sugar syrup –
- Provide 1 cup sugar
- Use 1/2 cup water
- Prepare 1/2 tsp cardamom powder
- Prepare Few saffron strings
- Take For Custard Rabdi–
- Use 1 L. Full fat milk
- You need 1 tbsp custard powder
- You need Sugar as per taste
- You need Few drops of rose ass.(optional)
Instructions to make Boondi with Custard Rabdi:
- For making boondi- in a bowl add gram flour, b.p, and milk…Whisk it well..And make lumps free batter..(batter should be of dropping consistency.. Neither thick nor thin)
- Heat oil/ghee in wok..(check oil before frying…If the drop floats quickly.. means oil is ready for fry..
- Hold a strainer above the wok..Pour batter through the strainer..Keep spreading in circular motion…Fry until crisp…(don't over fry).. drain out on a paper towel…to remove excess oil..
- Meanwhile prepare sugar syrup..Add sugar and water in a pan…And bring it to boil…add saffron and cardamom powder…and Cook till it reaches it's one string consistency…
- Add prepared boondi in sugar syrup…Then add melon seeds and pista flakes..Mix gently…till well coated in sugar syrup… Allow it to cool..
- Meanwhile also prepare custard rabdi…For this…Add 1L. Milk in a heavy bottomed pan..And bring it to boil… Simmer the flame and custard powder…(before adding custard powder add some Lukewarm milk in custard powder and mix well…then add in milk)…Keep stirring the milk..And collect the malai in the side that is formed on the surface…
- Allow the milk to boil on low to medium flame..By continue with the same procedure.. Until milk reduces to 1/3 or it gets thick in consistency.
- Scrape the malai from the edges and mix into the milk..Add sugar and rose essence..Mix till sugar dissolved completely..then switch off the flame..And let it cool..
- Now take serving glasses/Bowls…First add prepared (cool) custard rabdi..then add prepared boondi…And garnish with ur choice..(with some dryfruits..)
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