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Before you jump to Soya keema mix veg tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. The overall economy is affected by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently consume lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with poisonous pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to soya keema mix veg tikki recipe. To cook soya keema mix veg tikki you only need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Soya keema mix veg tikki:
- Take 1 cup soya genial soked
- Take 1/2 cup boil nd mashed potato
- You need 1/2 cup chopped capsicum
- Use 1/4 cup cron
- Provide 1 bread crumbs
- Prepare 1/4 cup oats
- Use 1/4 cup bhina besan
- Get Salt to test
- Provide 1/4 chat masala
- Provide 1/2 tsp lime juice
- Provide 1/2 tsp chili flaks
- Provide 2 tsp grated ginger
- Take 2-2 tsp mint nd coriander leaves
- Prepare 3 tbs oil
Instructions to make Soya keema mix veg tikki:
- Sabhi ingredients ko le
- Mash kare nd add oats nd cron use bhi mila le
- Ek dough jaisa bana le
- Cookies cuter ki help se choti choti tikki ka shape de
- Pan me oil garam kare nd soya tikki usme dale
- Fir cook ya golden brown hone ke baad turn kare
- Dono traf golden brown hone tak shallow fry kare
- Tissue paper par nikal le
- Sauce ke sath serve kare
It has a smooth texture and its melts in the mouth with its every bite. Serve it along with Paratha, Chapati, rice or with anything you desire. After my soya chunks curry, I try to cook few other soya chunks recipes and this is one of the try. Prepare dough and let it rest while we prepare the soya keema. I tried Soya Kheema Paratha for the first time, though I had this in mind since the day I saw this veg kheema recipe idea in Tarladalal site.
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