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Before you jump to Aloo & Vegetable Tikkis recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
Ingesting healthy foods makes all the difference in the way we feel. We are likely to feel way less gross when we increase our intake of nutritious foods and lower our consumption of junk foods. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks which you can use when you need an instant pick me up.
While searching for a convenient healthy snack, don’t forget about yogurt. Eating fat free yogurt in place of a healthy larger lunch isn’t a good idea. As a treat, however, yogurt is one of the very best things you are able to reach for. It is a protein-rich supply of healthy vitamins and minerals. Easily digestible, yogurt can actually help your gastrointestinal system work properly depending upon the culture used to produce it. Easy hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to delight in a flavorful snack without the need of too much sugar.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to aloo & vegetable tikkis recipe. To make aloo & vegetable tikkis you need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Aloo & Vegetable Tikkis:
- Get 4 Medium Sized Potatoes (Boiled, peeled and refrigerated for 20 minutes)
- Get 1 cup mix veggies (green peas, carrots, french beans, corns)
- You need 2 tsp grated ginger, garlic
- Get to taste salt
- Prepare pinch sugar
- Take 1/2 tsp turmeric powder
- Provide 1 tsp red chilli powder
- Provide 1 tsp coriander cumin powder
- Prepare 1 tsp garam masala
- Take some lemon juice (half a lemon)
- Use 4 tsp coriander leaves (optional)
- Use as needed bread crumbs
- Get 2 tsp besan (gram flour)
- Get Oil to deep fry
Instructions to make Aloo & Vegetable Tikkis:
- In a bowl add besan, a pinch of salt, add little water and keep it aside
- Take a pan add a tsp of oil and add the mix veggies and saute on a medium high flame for 2-3 minutes (dont overcook). Keep the veggies crunchy. Dont add salt as the veggies will start getting watery. Avoid salt. Let it cool.
- Take a mixing bowl, mash the referigerated potatoes, add turmeric powder, red chilli powder, salt, sugar, lemon juice, garam masala, ginger garlic paste, mix veggies once they cool and mix everything nicely. Add 1 or 2 bread slices, break them into pieces (for crunchy crisp tikkis). Mix well and keep the mixture aside for 10 minutes.
- Meanwhile heat the oil in kadhai or pan, a bowl of breadcrumbs and a bowl of besan mixture ready.
- Once the oil is hot enough form a tikki (shape of your choice - round, heartshape, oval), roll them in liquidfy besan, roll them in bread crumbs and deep fry them.
- Note : Put flame for frying on medium high. You can use rava (semolina) instead of bread crumbs but bread crumbs will give more crispy taste and they look good, drooling to eat.
- Serve with ketchups, chutneys of your choice.
Aloo is a South Asian time period for potatoes. It may be located in the title of a quantity of dishes: Aloo gobi, potatoes and cauliflower. Aloo gobi is a dry Bangladeshi, Pakistani, Indian and Nepali cuisine. From Hindi आलू (ālū) / Urdu آلو, from Sanskrit आलू (ālū), said to mean the edible root of a variety of Amorphophallus paeoniifolius. ALOO App is the FREE high-quality instant messaging and video, voice call app.
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