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Before you jump to Gobhi Ki Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today a good deal more popular than in the past and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It also is a good source of vitamin E which is great for your skin, among other things. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to gobhi ki tikki recipe. To make gobhi ki tikki you need 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Gobhi Ki Tikki:
- Provide 1 cup bread crumbs
- Provide 2-3 Boiled mashed Potatoes
- Provide 1 cup grated gobhi
- Get 1 cup besan
- You need 1/2 tsp Coriander powder
- Prepare 1 tsp Cumin powder
- Prepare to taste Salt
- Take 1 tsp Chat Masala
- Take 1 tsp Lemon juice
- Provide 1 cup chopped coriander
- Prepare 1 tsp ginger garlic paste
- Get 4 tbsp Oil
Instructions to make Gobhi Ki Tikki:
- In a bowl, add boiled mashed potato,bread crumbs,grated gobhi,coriander powder,salt,chat masala,lemon juice,ginger garlic paste,chopped coriander,besan and mix well.
- Keep bread crumbs in a separate bowl. - Now give shape of tikkis to the mixture and roll tikkis in bread crumbs and shallow fry till it turns golden brown. - Gobhi ki tikki is ready.
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