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Before you jump to Pumpkin Flowers Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets demand a great deal of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by carrying out a few simple changes.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pumpkin flowers tikki recipe. To cook pumpkin flowers tikki you only need 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Pumpkin Flowers Tikki:
- Get 15-16 pumpkin flowers shredded
- Provide 2-3 potatoes boiled, peeled and mashed
- Use 4 tsp gram flour (besan)
- Prepare 1 tsp cornflour
- Get 1 big onion finely chopped
- Provide 1-2 green chillies finely chopped
- Provide 4-5 spring onion greens finely chopped
- Use 2-3 tsp chopped coriander leaves
- Get To taste salt
- You need 1/4 tsp turmeric powder
- Take 1/2 tsp chilli powder
- Use 1/2 tsp cumin powder
- You need 1/2 tsp coriander powder
- Use 1/2 tsp garam masala powder
- Get as needed Oil for shallow frying
Steps to make Pumpkin Flowers Tikki:
- To begin with combine all the ingredients except oil in a mixing bowl.
- Mix them very well or until fully incorporated.
- Divide the mixture to equal portions and shape them into round tikkis.
- Now heat a non-stick frying pan and sprinkle oil all over. Gently place the tikkis and shallow fry them on both sides until golden brown and crisp.
- Remove them to an absorbent kitchen paper.
- Serve hot with any kind of sauce or chutney.
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