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Pan Fried and Baked Fenugreek Seeds Tikki
Pan Fried and Baked Fenugreek Seeds Tikki

Before you jump to Pan Fried and Baked Fenugreek Seeds Tikki recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.

We are very mindful that consuming healthy foods can help us really feel better in our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy types plays a part in a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging when it’s snack time. Finding snacks that help us feel better and boost our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?

Probably the most popular snacks is yogurt. Sometimes people choose to eat yogurt over a nutritious lunch which is not the greatest idea. As a food, however, yogurt is one of the greatest things you can reach for. It is a protein-rich resource of nutritious vitamins and minerals. Easily digestible, yogurt can actually help your digestive system work correctly depending upon the culture used to produce it. Yogurt mixes beautifully with nuts and seeds. It’s an easy way to lessen sugar while still enjoying a tasty snack.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let’s go back to pan fried and baked fenugreek seeds tikki recipe. You can cook pan fried and baked fenugreek seeds tikki using 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Pan Fried and Baked Fenugreek Seeds Tikki:
  1. Provide 1/4 cup fenugreek seeds, soaked overnight & drained (makes 10 tikkis)
  2. Take 1 cup gram flour (besan)
  3. Provide 2 tbsp rice flour (opt)
  4. Prepare to taste salt
  5. Provide 1 tsp roasted cumin & coriander powder
  6. Use 1/2 tsp garam masala powder
  7. You need 1 tsp flaxseed
  8. Get 1 tsp kasuri methi, crushed
  9. Provide 1/4 tsp turmeric powder
  10. Get 1/2 tsp red chilli flakes
  11. You need 1 tsp ginger, grated
  12. Prepare 2 green chilies, chopped
  13. Take pinch baking soda
  14. Get 1/4 tsp asafoetida
  15. Take 1/2 cup chopped spinach
  16. Prepare 2-3 tbsp olive oil
Instructions to make Pan Fried and Baked Fenugreek Seeds Tikki:
  1. In a bowl, combine all the above mentioned ingredients (except oil).
  2. Divide into equal portions. Shape into round tikkis and refrigerate for 15 minutes.
  3. Pan fry - Heat 2 tbsp. oil & pan fry remaining tikkis till done on both sides. Drain on a kitchen towel.
  4. Bake - Line a baking tray with parchment paper and arrange half of the tikkis over it.
  5. Brush with some oil & bake in a preheated oven for 20 min at 220 degrees C.
  6. Serve these tikkis with green chutney or sauce.

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