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Before you jump to Mango Mint Bhapa Doi recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than it used to be and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of modest changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to reduce bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being picked at the right time.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mango mint bhapa doi recipe. You can have mango mint bhapa doi using 4 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Mango Mint Bhapa Doi:
- Prepare 1/4 cup mango puree with
- You need 7-8 crushed mint leaves in it
- Provide 3/4 tin amul mithaimate (300gm)
- You need 1/2 cup hung curd
Steps to make Mango Mint Bhapa Doi:
- Take a bowl and add hung curd, mithaimate and mango mint puree.
- Mix it well and take care of its thick flowing consistency.
- Now take two small circle mould/ two round shape cups
- Lightly grease it with butter and pour the mixture.
- Now cover both the moulds with foil paper and airtight it with rubber.
- Take a steamer and set tour bhapa doi for 20 minutes.
- Let it cool down then unmould it and enjoy.
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