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Before you jump to Fruit and nut chia salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be healthy for your skin as it is a superb source of vitamin E. While you may already consume a lot of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemical substances. Looking for a local supplier of fresh vegetables and fruits will give you the choice of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Evidently, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fruit and nut chia salad recipe. You can have fruit and nut chia salad using 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Fruit and nut chia salad:
- Use 1 cup coconut milk
- Provide 1 tbsp vanilla essence
- Take 1/2 tbsp cinnamon powder
- Use 1 tbsp honey
- Prepare 1 bowl strawberry
- Use 1 bowl pomegranate
- Provide 1 bowl litchi(cut)
- Prepare 1 tbsp rose syrup
- Provide 1 bowl dry fruits
- Prepare 1 tbsp jaggery sugar
Instructions to make Fruit and nut chia salad:
- Pour coconut milk in a bowl,add chia seeds and mix well add cinnamon powder,honey,vanilla essence and mix well.
- Keep the above mixture in freeze for overnight.
- Next day - (preparing nut brittle)heat jaggery sugar in a pan.Add some water to it and stir.When it starts boiling,add all the dry fruits and mix it and let it cool.our nut brittle is ready.
- In a crystal glass,pour some rose syrup at the edges to give it a delicate look.
- Now put some strawberry in the glass now pour 1 tbsp coconut milk mixture(the one soaked) over it.Now put some apple pieces and again pour it.
- Now put litchi,grapes and pomegranates and again pour it.now add nut brittle. - (you can either add more fruits or change some as u like)
- Our fruit and nut chia seed is ready.Enjoy it with family during summer.
The ultimate cheese fruit and nut salad packed with grapes, apples, toasted nuts, feta and a fantastic balsamic dressing. Still, it just might time to step it up a notch with an outrageously good salad loaded with fresh fruit, bright greens, toasty nuts and a to die for balsamic. Coconut Cream Fruit Salad with Cashews Mississippi Kitchen. Cut all the fruit into pieces, except for the bananas. Sprinkle with sliced almonds, chia seeds, and puffed amaranth.
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