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Before you jump to Ofada stew(Ayamase) recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Goodies.
Ingesting healthy foods can make all the difference in how we feel. If we eat more healthy foods and a lesser amount of of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). This is usually a problem, nonetheless, when it comes to eating between meals. Finding snack foods that really help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.
Healthy foods made from whole grains are great for a fast snack. A bit of whole wheat toast, for instance is a great snack in the early morning. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the refined grains we commonly come across in our grocery stores.
A large selection of easy health snacks is easily obtainable. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to ofada stew(ayamase) recipe. You can cook ofada stew(ayamase) using 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Ofada stew(Ayamase):
- You need 4 green bell peppers
- Provide 1 large onion
- Use Scotch bonnet
- Get Red bell pepper
- Get 2 tbs locust beans
- You need Palm oil
- Take Beef
- Get Shaki
- Get 4 tbs grounded crayfish
- Take Beef stock
- Provide 6 boil eggs
- Provide cubes Seasoning
- Provide Salt
Steps to make Ofada stew(Ayamase):
- Wash all the peppers and onion cut it into chunks this will make the blending process easier for the blender
- Blend the peppers and onion add a little water at a time while blending because excess water is not needed
- Pour the blended pepper into a pot and boil it until most of the water is gone
- In a clean pot add the palm oil cover it up and let it heat up on low heat until colour of the oil turns to honey brown color
- At this point don't open the lid of the pot because of the intense smoke just turn off the stove and leave it to cool down
- Once the oil cool down return and on the stove Add the diced onions and locust beans and fry till the onions begins to float on the oil
- Pour the boil peppers stir it altogether cover it up and allow it to cook until the oil begins to float over the pepper sauce
- Add your meat and grounded crayfish, seasoning cubes beef stock to loosen the sauce
- Add salt and boil egg stir and allow to cook for 1 minutes and off the stove
Ayamase has many names, it's called Designer stew, Obe Dudu (meaning black stew/soup) Ofada stew which has transitioned to being called Green Ofada. How to prepare Ayamase, ofada stew. This is an increasingly popular and tasty Nigerian stew recipe made with green bell peppers. Ayamase is an increasingly popular Nigeria stew. Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget.
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