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Before you jump to Goan Fish/Egg Curry recipe, you may want to read this short interesting healthy tips about Treats that give You Vitality.
Eating healthy foods makes all the difference in the way we feel. Increasing our consumption of well balanced meals while decreasing the intake of unhealthy kinds contributes to a more balanced feeling. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is often a problem, nonetheless, when it comes to eating between goodies. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these healthy foods when you really need an energy-boosting treat.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. Chips and crackers produced from whole grains can be great for quick snack foods to eat on the go. Make the change from refined products just like white bread to the healthier whole grain options.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to goan fish/egg curry recipe. To make goan fish/egg curry you only need 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Goan Fish/Egg Curry:
- Take 500 gms fish cleaned
- Get 2 tbsps lemon juice
- Take 2 tbsps tamarind juice
- Use 1 tbsp Chili powder
- Get 1 tbsp Turmeric powder
- Use 1 tbsp Corriander powder
- Get 1 cup coconut grated
- Take 6 - 7 cloves garlic
- Provide 1 ginger " slice of
- Prepare 1 tbsp vegetable oil
- Provide 1/2 cup water hot
- Take 2 onions large sliced
- Use 4 aniseed pieces
- Take 1 - 2 Bay leaf
- Use to taste Salt
- Prepare 4 eggs full boiled
Steps to make Goan Fish/Egg Curry:
- Marinate the fish in mixture of turmeric powder, salt and lime juice for about 15-20 minutes. Apply a thin layer on all the sides of the fish and keep it aside.You can use any fish of your choice but my personal favourite is Pomfret(Butterfish), Surmai (Kingfish). Even Tilapia tastes good in this style of cooking.
- Put grated coconut, turmeric powder, chili powder, coriander powder, tamarind water, garlic, ginger along with hot water in a blender.
- Mix till a smooth consistency is achieved. Hot water will help to take coconut milk out of it while blending.
- Heat a deep pan on a medium flame and add the oil. Once it is hot, add Bay leaf, Aniseed and onions and saute till the onions turn brown.
- Add masala paste you just ground to the oil and fry for 5 minutes. Add 2 cups of water to achieve desired flowing consistency of the gravy.Let it boil once and then simmer it and let it cook for another 7-10 minutes. Add salt.
- Gently add the marinated fish pieces in the pan and let it cook for 10 minutes. Do not cover the pan anytime while cooking.
- For Egg variant, use the same gravy and instead of adding fish, add small pieces of white of eggs. Also do not add too much of water as in for fish. Egg gravy tastes better if it is thicker.
- Garnish your dish with fresh Cilantro and serve with plain boiled rice.
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