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Before you jump to Ayamase sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are a lot of health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your basket that you don’t want to eat. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. One nutritious substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to ayamase sauce recipe. You can have ayamase sauce using 9 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Ayamase sauce:
- You need Tatase
- Take Attarugu
- Take Onion
- Take Oil
- Take Ginger
- Take Garlic
- Get Kpomo or meat of choice,I use shaki and liver
- You need Maggi
- You need Salt
Instructions to make Ayamase sauce:
- Zaki wake tatase dinki da attarugu
- Kiyi blending ki dora a wuta har se ya tsane duk ruwa
- Sekisa oil, garlic,ginger,onions, maggi,salt
- Ki yanka namaki kanana,seki zuba aciki kita soyawa in low heat har sekigan ya fara fito da oil
- Shikena seki sawke,kina iyaci da shikafa, taliya,couscous,Enjoy!
Dooney's Kitchen Tip: Ayamase is delicious without crayfish. Adding crayfish takes it from delicious to really delicious. A wide variety of yamasa soy sauce options are available to you, such as processing type. See great recipes for Ayamase sauce, Ayamase (Ofada stew), Ayamase too! La sauce gombo est une institution en Afrique.
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