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Before you jump to Boiled chana tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, though, merely making a few small changes can positively affect daily eating habits.
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Obviously, it’s not hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to boiled chana tikki recipe. To cook boiled chana tikki you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Boiled chana tikki:
- Get 1 and half cup boiled grinded chana
- Prepare 1 tsp besan
- Provide 1 tsp rice flour
- You need 1 tbsp semolina
- Take 1/2 tsp cumin seeds
- Get 1/2 tsp coriander powder
- You need 2 tsp red chilli powder
- You need 1 tsp pav bhaji masala
- Take 5-6 crushed garlic
- Take 3-4 green chillies chopped
- You need Coriander leaves few
- Prepare half cup Water
- Use Oil for brushup
Steps to make Boiled chana tikki:
- Grind boiled chana in a grinder and add all the ingrdients and mix it
- After mixing add water slowly slowly and mix it well dough should not be formed.. After mixing Grease your palm with oil Take small portion of mixture and give tikki shape
- Now as the tikkis are made.. Keep in room temperature for 15 to 20 mins… Later Grease the pan with oil add crushed garlic and let it stay for 5 to 10 seconds
- Now add tikki on that garlic and brush up the tikki from above the tikki and add crushed garlic on it… Let it cook for 2to3 mins in slow medium flame
- Flip the tikki as it turns to golden brown.. Cook the tikki in slow medium flame for 5to7 minutes to get crispy tikki… As tikki gat cooked serve it with sauce or chutney and enjoy😊
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