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Before you jump to Vegetarian Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by implementing a few small changes.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you tend to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? One wholesome option that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
As you can see, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to vegetarian tikki recipe. To make vegetarian tikki you only need 16 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to cook Vegetarian Tikki:
- Take 1 cup Rajma or Red kidney beans
- You need 1 medium size onion
- Use 1 medium size carrot
- Prepare 2 medium size potatoes
- Prepare 1 lime juice
- Get 1/2 tsp coriander powder
- Use 1/2 tsp cumin powder
- You need 1/2 tsp red chilli powder
- You need 2 Tbsp Besan or Chickpea flour
- Get 1/2 tsp ginger garlic paste
- Provide 1 inch cinnamon stick
- Provide 1 bay leaf
- Prepare 2 green cardamom
- You need 1 Spring coriander leaves chopped and more for garnishing
- Prepare as needed Oil to fry
- You need to taste Salt
Steps to make Vegetarian Tikki:
- Soak the Rajma or Red kidney beans overnight and boil. Drain completely and make a coarse paste
- Boil potatoes and grate
- Grate carrots
- Grate onions
- Roast Besan or chickpea flour
- Add all ingredients like potatoes, carrots, besan, cumin powder, coriander powder, red chilli powder, lime juice, chopped coriander leaves to coarse Rajma mix. Add salt
- In a wok heat oil and add bay leaf, cardamom and cinnamon stick. When splutters add ginger-garlic paste and grated onions. Fry till golden and discard the bay leaf, cinnamon and cardamom. Add the fried onions to the Rajma mix
- Make small balls and flatten them. In a wok heat oil and fry
- Enjoy with mint-coriander Chutney
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