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Before you jump to Ilish (Hilsa) Fish Curry recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.
Ingesting healthy foods can make all the difference in how we feel. We tend to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of processed foods. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding goodies that help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
When searching for a convenient wholesome snack, don’t forget about yogurt. The truth is, many individuals will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can’t beat yogurt when it comes to a healthy snack though. Along with calcium, it really is a good source of protein and vitamin B. Yogurt is easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Easy hint: select unsweetened yogurt and include walnuts or flaxseeds. It’s an uncomplicated way to minimize sugar while still enjoying a yummy snack.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to ilish (hilsa) fish curry recipe. To cook ilish (hilsa) fish curry you only need 15 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Ilish (Hilsa) Fish Curry:
- Provide 500 g ilish fish (cut into round pieces)
- Get 2 potatoes boiled, peeled & quartered
- You need 1 onion chopped
- Provide 1 tomato chopped
- Get 1 tbsp onion paste
- Provide 1 tbsp ginger garlic paste
- You need 1 tsp turmeric powder
- Get 1 tsp red chilli powder
- Use 1 tsp cumin powder
- Prepare 1 tsp coriander powder
- Take 1 tsp garam masala powder
- Provide 1 tbsp chopped coriander leaves
- You need To taste salt
- Provide 2 tbsp mustard oil
- Use 1 tsp sugar
Steps to make Ilish (Hilsa) Fish Curry:
- Wash the fish well and marinate with 1/2 tsp turmeric powder and salt.
- Heat a non-stick frying pan/ skillet with little oil. Spread it evenly. Gently place the fish pieces and fry them from both sides until golden brown on a low medium heat. During frying, the ilish will release oil of it's own. So you need not add much oil as required to fry in the case other fishes.
- Once done, remove the fish from the pan and keep aside.
- In another pan heat remaining oil. Add 1 tsp sugar. When sugar starts to caramelize, add chopped onion and fry till brown. Add red chilli powder, turmeric powder and saute for few seconds. Next, add onion paste, ginger garlic paste, cumin powder, coriander powder and salt. Saute for a couple of minutes till oil starts to ooze out from the sides.
- Then add chopped tomato and cook till it is soft and mushy.
- Next, add potatoes and saute for a minute or two. Add one and half cup of water, cover and cook for 4-5 minutes.
- Now add the fried fish, stir well and cook covered for 10-12 minutes or till the curry reaches a desired consistency.
- Finally add the garam masala powder and chopped coriander leaves. Cover and turn off the flame.
- Serve Ilish Fish Curry hot with plain rice.
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