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Before you jump to Vegetable Kathi roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are suffering from diseases such as high blood pressure, which is directly related to poor eating habits. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably pick out a lot of food items out of habit. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to vegetable kathi roll recipe. To make vegetable kathi roll you need 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Vegetable Kathi roll:
- Get Wheat roti-2
- You need Veggie-1cup(onion,cabbage,capsicum,tomato,paneer)
- You need to taste Salt
- You need Black pepper-1/2tbs
- Provide Tomato sauce-1tbs
- Provide Mayo-1tbs
- Use Green chutney-1/2tbs
- Use Butter-1tbs
Instructions to make Vegetable Kathi roll:
- Heat a pan add butter put all veggie and sauté for few seconds.add salt,pepper and tomato sauce cook for few second
- Take a roti and firstly spread mayo,mint chutney and put all sauté veggies on it and roll roti with foil paper and serve hot
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