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Before you jump to Bitter Gourd Tikki recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
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We hope you got insight from reading it, now let’s go back to bitter gourd tikki recipe. You can cook bitter gourd tikki using 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Bitter Gourd Tikki:
- Take 2 bitter gourds cut and boiled
- Prepare 2 potatoes boiled and peeled
- Get 2 tbsp gram flour (besan)
- You need 1 onion chopped
- Take 1/2 tsp turmeric powder
- Take 1 tsp chilli powder
- You need 1 tsp cumin powder
- Prepare 1 tsp coriander powder
- You need To taste salt
- Take As needed oil for shallow frying
Steps to make Bitter Gourd Tikki:
- Assemble all the ingredients except oil.
- Combine everything well until fully incorporated or a smooth paste is formed.
- Divide the mixture/paste to equal portions and shape them into round tikkis.
- Now heat a non-stick frying pan and sprinkle oil all over. Gently place the tikkis and shallow fry them from both sides until golden brown and crisp on a low medium heat.
- Remove them to an absorbent paper to drain excess oil and then to a plate for serving.
- Serve hot or warm along with any chutney of your choice. It can be served as a side dish with mid day meals.
Harvesting is done while the gourd is still young and tender which is when the fruits are at their best stage for consumption. Dried bitter gourd powder is now commercially available. It could be had as an accompaniment to rice and breakfast items. Bitter gourd juice mixed with amla juice is a great cure for many illnesses. Bitter gourd or bitter melon as it is called has always been a neglected food among a large part of the population.
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