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Before you jump to Soya Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making a few minor changes can positively affect day-to-day eating habits.
One way to deal with this to start seeing some results is to realize that you do not have to alter everything at once or that you need to altogether eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will probably see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to soya tikki recipe. You can cook soya tikki using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Soya Tikki:
- Take 2 cups Soya granules
- Take 1 cup fresh bread crumbs
- Take 1 tbsp besan
- Prepare To taste salt
- Prepare 1 tsp chaat masala
- Take 1 tsp red chilli powder
- You need 1 tsp cumin powder
- Take 1 tsp coriander powder
- Provide Pinch turmeric powder
- Prepare 2 tsp ginger garlic paste
- Get As required Oil for shallow frying
Instructions to make Soya Tikki:
- Soak the Soya granules in water for fifteen minutes. Then take it to a sieve and squeeze the water completely.
- Dry roast the besan on a low flame till it changes the colour slightly.
- Transfer Soya granules to a bowl. Add bread crumbs, salt dhaniya powder, cumin powder, red chilli powder, gigner-garlic paste, besal to it. Combine everything well.
- Take small portion from the prepared mixture and form a round tikki. Prepare other tikikis feom the remaining mixture in similar way. If you find that it is not binding properly, add some more breadcrumbs to it.
- Shellow fry it on griddle using little oil. Let it get cooked from both the sides.
- Serve it with chutney or dip of your choice.
Crisp Soya tikki is a real surprise for snackers who are always searching for something new. It is healthy and full of protein. Enjoy it in tea time snack. Soya aloo tikki is very healthy and delicious North Indian starter. There are so many variation in tikki like aloo tikki,poha tikki,aloo paneer tikki etc… In all tikki recipes, the main ingredient is potato.
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