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Before you jump to Rajma Tikkis recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. In reality, however, merely making some minor changes can positively affect day-to-day eating habits.
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Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to rajma tikkis recipe. To make rajma tikkis you only need 14 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Rajma Tikkis:
- Take 1 cup Boiled rajma(kidney beans)
- Get 1 tsp finely chopped ginger
- Prepare 3 Finely chopped green chillies
- Use 1/2 tsp Cumin seeds powder
- You need 1/2 tsp Turmeric powder
- Provide 1 tsp kashmiri red chili powder
- Provide 1 tbsp Gram flour (besan – for binding)
- Prepare 1 Boiled mashed raw banana
- You need To taste Salt
- Get 2 tsp finely chopped coriander leaves
- You need 2 tsp chopped mint leaves
- Take 1/2 tsp lime juice
- Provide 1 tsp oil
- Take 1 tsp ghee
Instructions to make Rajma Tikkis:
- Take a mixer jar, add boiled rajma and grind it coarsely.To make tikkis, drain all the water from rajma and then grind it.
- Heat up the pan, pour one tablespoon oil in it. - Add a small piece of finely chopped ginger and green chillies.Now add the spices and mix it well.Add one tablespoon gram flour and salt as per taste.
- Add rajma once the mixture is cooked nicely, mix it and turn off the stove.Add one boiled mashed banana (boil in the pressure cooker up to 2 whistles – do not overcook). - Add some finely chopped coriander and mint leaves.Add 1/2 lime juice.
- Make small round shape tikkis from the mixture. Further heat up the pan, pour one teaspoon oil and ghee.Place all the tikkis on pan and cook it on medium to high flame.Cook both the sides until it gets the golden-brown colour.
- Garnish it with green chutney on top and some fresh coriander leaves.
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