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Before you jump to Besan and suji tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a few modest changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One nutritious option that can give you a positive start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to besan and suji tikki recipe. You can have besan and suji tikki using 21 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Besan and suji tikki:
- Take 1/2 cup Gram flour
- Get 1/2 cup semolina
- Prepare to taste Salt
- You need 2 pinch turmeric powder
- Prepare 1 +¾ Water
- Provide 2 tsp oil
- Prepare 1 tsp carom seeds
- Prepare 1/4 tsp asafoetida
- Use 1 tsp grated garlic
- Provide 1 tsp grated ginger
- Provide 1 tsp red chilli powder
- Get 1/2 tsp cumin powder
- Use 1 tsp chaat masala
- Provide 1 tsp crushed coriander seeds
- Take 1/2 tsp red chilli flakes
- You need leaves chopped mint
- Provide leaves chopped coriander
- Provide 3 chopped green chilli
- Take 1 chopped onion
- Take Chopped capsicum
- Provide 1 tsp lemon juice
Steps to make Besan and suji tikki:
- In a bowl add gram flour, semolina,salt, turmeric powder and water and make a batter without lumps.
- Now heat a pan.. add oil and heat it.add carom seeds, asafoetida, ginger, garlic and roast it.. now add the batter and cook it on low flame until it binds like dough..
- Now off the flame and place dough in a bowl.
- Now add red chilli powder, cumin powder, chaat masala, crushed coriander seeds, red chilli flakes, mint leaves, coriander leaves, green chillies, onion, capsicum and lemon juice… Mix it nice..
- Now take a plate grease with oil.. spread the dough on the plate and cut it in any shape you like…
- Now heat some oil in a pan and shallow fry the tikkis.
- Serve tikki with any dip or chutney.
Easy Besan Suji ki Barfi (Diwali special recipe). Related Cook With Faiza Recipes Chicken tenders recipe in AIR fryer. Main course dish of Besan ,Besan Tikki Ki Sabji,light healthy quick recipe. Besan ki aani is Sindhi recipe made with gram flour and some other ingredients. Some people also known as besan ki tikki.
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