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Before you jump to Konkani Tawa Fish Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than before and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of simple changes.
The first change you can make is to pay more attention to what you purchase when you shop for food as it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Evidently, it’s easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to konkani tawa fish fry recipe. You can have konkani tawa fish fry using 10 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Konkani Tawa Fish Fry:
- Prepare Ingredients
- Take 1/2 kg fish , cleaned and cut into horizontal pieces
- You need 3 - 4 pods garlic
- Get 1 tbsp red chilli powder (you can add more according to taste)
- Provide 1 tbsp tamarind paste
- Prepare 3 - 4 tbsps Sooji (Bombay Rawa)
- Get 1 tbsp rice powder
- Prepare pinch turmeric A
- Get Salt
- Use Method
Instructions to make Konkani Tawa Fish Fry:
- Make a paste of garlic pods, red chilli powder, a pinch of turmeric and salt according to taste.
- This paste can be stored in the refrigerator and used for about a week
- Marinate the fish in this paste. Apply cuts to the fish and then marinate if using whole fish. This can be left for 15-20 mins for the fish to marinate well.
- Heat a non stick pan. Take 3-4 tbsp of Sooji (Rawa) and 1 tbsp rice powder and mix well. Add a pinch of salt to this mixture. Roll the marinated fish in it so that it's entirely coated and keep aside for a few minutes. You can also use only Rice powder or Rice Rawa instead of Sooji.
- Add 1 tbsp oil on the tawa and then add the fish when the tawa is hot. You can roll the fish in the rawa once more just before adding it to the tawa for an even coating.
- Cook on a medium flame. Turn the fish once the side looks golden brown. Fry the fish on a low flame till done. Should be cooked in a total time of 10 mins.
- Chop onions, add a pinch of salt and lemon juice and serve with the fish.
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