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Basil-Scented Aglio e Olio with Octopus and Olives
Basil-Scented Aglio e Olio with Octopus and Olives

Before you jump to Basil-Scented Aglio e Olio with Octopus and Olives recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for doing this. Poor diet is a contributing factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out a couple of simple changes.

You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. While you may already eat lots of fruits and vegetables, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to basil-scented aglio e olio with octopus and olives recipe. You can have basil-scented aglio e olio with octopus and olives using 8 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare Basil-Scented Aglio e Olio with Octopus and Olives:
  1. Provide 2 tbsp (A) Extra virgin olive oil
  2. Prepare 1 knob (A) Garlic (thinly sliced)
  3. Take 1 Red chili peppers (sliced into rounds)
  4. Take 80 grams (B) Boiled octopus (rough chopped into twice the size of the olives)
  5. Get 1/2 amount of octopus (B) Black olives
  6. Provide 1 Brown mushrooms (or your choice of mushrooms, or boiled potatoes)
  7. Provide 10 ml White wine
  8. Provide 1 1/4 ml Pesto sauce (or minced fresh or dry basil) (optional, see Step 11)
Steps to make Basil-Scented Aglio e Olio with Octopus and Olives:
  1. Combine the ingredients marked 'A' in an unheated frying pan. Sauté on low heat until the garlic becomes fragrant.
  2. Add the sliced dried red pepper. Do this before the garlic starts to brown.
  3. When the garlic is light brown add the 'B' ingredients and coat with oil. Sauté for 10 seconds.
  4. Increase to medium heat and add the white wine. Cook until the alcohol evaporates.
  5. Just before the alcohol evaporatescompletely, add the mushrooms and lightly sauté.
  6. Drizzle on the pesto and toss, then it's done. Serve with all the liquid from the pan.
  7. This is a very easy, quick dish using octopus and olives. It will whet your appetite and fill your taste buds with bouquet of flavors.
  8. Arranged on fancy platter, it's perfect for welcoming dinner guests to your home. It's also tasty served chilled.
  9. Note: Both the boiled octopus and olives contain salt, so I don't season with any salt and pepper.
  10. The photo shows the genovese sauce that I love to use. Adjust the seasoning with rock salt to taste.
  11. If you're using fresh or dried basil, use rock salt to adjust the favor.
  12. I recommend a related dish, for Octopus and Olive Arrabiata - - https://cookpad.com/us/recipes/155718-authentic-arrabbiata-with-octopus-and-olives

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