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Before you jump to Ghau Na Jada Lot Badam No Sheero/ Atta Badaam Ka Sheera / Coarse Wheat FLour Almond Halwa recipe, you may want to read this short interesting healthy tips about Stamina Raising Snacks.

Healthy eating promotes a feeling of wellness. We tend to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of junk foods. Eating more vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be difficult if it is snack time. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.

Whole grain snacks are an outstanding choice for a fast healthy snack. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run may be healthier with whole grain chips and crackers. Whole grains are usually better than processed grains found in white bread.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got benefit from reading it, now let’s go back to ghau na jada lot badam no sheero/ atta badaam ka sheera / coarse wheat flour almond halwa recipe. You can have ghau na jada lot badam no sheero/ atta badaam ka sheera / coarse wheat flour almond halwa using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Ghau Na Jada Lot Badam No Sheero/ Atta Badaam Ka Sheera / Coarse Wheat FLour Almond Halwa:

1. Take 2 cups wheat flour coarse wheat flour/bhakri flour/jado lot
2. Provide 1 cup ghee clarified butter
3. Take 1.25 cup sugar you can add more sugar if more sweetness required
4. Get 7 cups milk
5. Use 2 tsp cardamom powder (elaichi powder)
6. Prepare 1/2 cup powdered almonds
7. Use 1/4 cup almond sliced, for garnishing
8. Get few strands saffron (kesar)
9. You need 2 tsp rose water (optional)

Instructions to make Ghau Na Jada Lot Badam No Sheero/ Atta Badaam Ka Sheera / Coarse Wheat FLour Almond Halwa:

1. Put milk in the pot to boil. When it gets warm, put the saffron strands and let the milk come to boil.
2. Now heat ghee in a non stick or a heavy thick bottom pan. Once the ghee is melted put the coarse whole wheat flour / bhakri flour or jado lot in the pan. Roast the flour with ghee on medium heat for 8-10 minutes or till it is aromat and is golden in colour.
3. The flour is nice golden and roasted well. Add powdered almonds to the roasted flour. Roast the flour for couple minutes.
4. Now gradually add hot milk the the roasted flour mixture. The milk will start to absorb. Add remaining milk and mix well. Once the entire milk is absorbed, add sugar, rose water and cardamom powder.
5. Cover and cook the mixture for 7-8 minutes on low heat. The sugar will be dissolved and the milk is nicely absorbed by the flour. Ghee is separated from the flour. Mix well.
6. The mixture will be nice and smooth. You can nicely level it with a spoon. The sheera is ready to serve. Serve it warm or cold. It can be refrigerated for a week in an airtight container.
7. Grease a bowl with ghee. Put some saffron strands in it. Put the sheera and press it nicely. Now flip the bowl on the serving plate and unmould the sheera. Garnish with sliced almonds and enjoy!!

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