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Before you jump to Horse Gram Tikki recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.
We are all aware that eating healthy snacks can help us truly feel better inside our bodies. Whenever we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A piece of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. This is often a problem, nonetheless, in terms of eating between snacks. You can spend several hours at the grocery store searching for the right snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods when you need an energy-boosting treat.
Certain foods made from whole grains are fantastic for a fast snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. When you need a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products just like white bread to the healthier whole grain options.
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We hope you got benefit from reading it, now let’s go back to horse gram tikki recipe. You can have horse gram tikki using 13 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Horse Gram Tikki:
- Prepare 1/2 cup Horse Gram lentil, soaked overnight
- Use to taste salt
- Use 1/4 tsp. turmeric powder
- Prepare 2-3 tbsp. rice flour
- Take 2 tbsp. bread crumbs
- Prepare 1 onion, chopped
- You need 1 tsp. ginger, grated
- Use 1-2 green chilies
- Provide pinch baking soda
- Use 1 tbsp. flax seed (opt)
- You need 1 tsp. red chilli flakes
- Prepare 2-3 tbsp. coriander leaves, chopped
- Use as needed oil to shallow fry
Instructions to make Horse Gram Tikki:
- Pressure cook the lentils in enough water for 10-12 minutes on a low flame after the first whistle.
- Drain and and let the boiled lentils cool down.
- Grind with just enough water into a fine paste.
- Mix with the rest of the ingredients, except oil, into a dough.
- Form round shape flat tikkis out of it and refrigerate for an hour.
- Heat 2 tbsp. oil and shallow fry them in batches till light golden colour on both sides. Drain on a tissue paper.
- Serve them hot with sauce or chutney as an appetizer or as an evening tea-time snack.
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