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Before you jump to Sindhi Besan tikki Curry recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Ingesting healthy foods makes all the difference in how we feel. Increasing our intake of well balanced meals while reducing the intake of unhealthy types contributes to a more balanced feeling. Eating more vegetables helps you feel better than eating a piece of pizza. Deciding on healthier food choices can be difficult if it is snack time. Shopping for goodies can be a difficult task because you have so many options. Here are some healthy snacks that you can use when you need an instant pick me up.
Certain foods made from whole grains are fantastic for a easy snack. Starting your working day with a piece of whole grain toast can give you that added boost you need to get going. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Make the modification from refined products including white bread to the healthier whole grain options.
You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sindhi besan tikki curry recipe. To make sindhi besan tikki curry you only need 24 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Sindhi Besan tikki Curry:
- You need For besan tikki –
- You need 2 tbsp onion finely chopped
- Get 1/2 cup gram flour
- Prepare to taste salt
- Take 1/4 tsp red chilli powder
- Get 1/2 tsp cumin seeds
- Get A pinch asafoetida (hing)
- Get 1 tbsp curd
- Get 1 tbsp oil
- Take as needed some fresh coriander leaves chopped
- Take as required Water to make dough(if required)
- Prepare For gravy –
- You need 2-3 Oinon finely chopped
- Get 1 small ladleful of oil
- Use 1 tsp cumin seeds
- Get 2 green chillies finely chopped
- You need 1-2 tomatoes finely chopped
- Prepare to taste salt
- Use 1/2 tsp red chilli powder
- Prepare 1/4 tsp turmeric powder
- Take 2-3 tsp coriander powder
- Get 1/4 tsp garam masala powder
- Prepare 1 tsp kasoori methi
- Get handful fresh coriander chopped
Steps to make Sindhi Besan tikki Curry:
- Making besan tikki – In a bowl add gram flour, salt,red chilli, hing, curd,cumin seeds,fresh coriander and oil mix well.add tbsp or as required water to make semi - stiff dough.take a small portion of the dough make it round to small ball and then press it in between your palm.
- Make all tikkies in same way.
- Now heat a cup of water and let it boil.when the water comes to a boil add all prepared tikkies and let them boil for 2 mins.take them out in a plate and keep aside.
- For making gravy– heat oil in a pan add cumin seeds and let them crackle.add onion and saute till translucent,add turmeric powder, red chilli powder stir well.add tomatoes and salt saute and cook covered for a min until tomatoes gets soft. add coriander powder mix well.
- Add prepared besan tikki es and cook for 2 mins.(add 2 tbsp of water while stirring in between).
- Add as required water for gravy and stir well.cook for another few minutes until oil comes on surface.
- Add garam masala and fresh chopped coriander mix well and switch off the flame.
- Besan tikki curry is ready to serve,serve with roti,chapati.
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