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Before you jump to Kerala Tuna Masala recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we’re incessantly being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a couple of small changes can positively impact daily eating habits.
One way to approach this to start seeing some results is to understand that you do not need to alter everything straightaway or that you need to entirely do away with certain foods from your diet. Even more crucial than completely modifying your diet is just substituting healthy eating choices whenever possible. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will totally replace the way you ate before.
Hence, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kerala tuna masala recipe. You can cook kerala tuna masala using 18 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Kerala Tuna Masala:
- You need 500 gm tuna fish
- Provide For marinade
- Provide 1 tbsp red chilli powder
- Provide 1 tsp pepper powder
- Get 1/2 tsp turmeric powder
- You need Salt as required
- Get 1 tbsp lemon juice
- Provide For masala
- Get 2 medium onions sliced
- Prepare 2 medium tomatoes sliced
- Get 4 green chillies slitted
- Take 1 sprig curry leaves
- You need 2 tsp ginger crushed
- Take 2 tsp garlic crushed
- Prepare 1 tbsp coriander powder
- Take 2 tsp garam masala
- Prepare 1 cup thick coconut milk
- Provide 4 tbsp coconut oil or any cooking oil
Instructions to make Kerala Tuna Masala:
- Cut and clean the tuna into bite size pieces and remove any bones if anything. Add red chilli powder, pepper powder, turmeric, salt required, and lime juice. Mix it well and marinate it for 10 minutes
- Heat an earthen pot or kadai on a medium flame. Add coconut oil and as it get hot, add the crushed ginger garlic and saute till the raw smell goes.
- Add the green chillies, onions, curry leaves. Saute the onions till it turns translucent. Add the coriander powder and garam masala to the onion mixture and roast for a minute in low flame. Add the sliced tomatoes and mix it well. Cook the tomatoes till it turns mushy
- Add the marinated tuna and thick coconut milk and mix it well with the masala.Cover and cook the fish on a medium flame for about 10 minutes. Stir in between when needed
- After 10 minutes, open and simmer for another 5 minutes till the gravy thickens. You can add salt if needed.
- Serve warm with rice or chapati
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