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Before you jump to Fruit and nut chia salad recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Enjoying healthy foods tends to make all the difference in how we feel. We tend to feel way less gross after we increase our daily allowance of wholesome foods and decrease our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s difficult to find healthier foods for treats between meals. You can spend hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these brilliant healthy foods if you want an energy-boosting snack food.
When searching for a convenient nutritious snack, do not forget about yogurt. Often people elect to eat yogurt over a nutritious lunch which is not the right idea. You can not beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it’s a good source of necessary protein and vitamin B. Yogurt is very easy for the physical body to digest and, depending on the type of culture made use of to make the yogurt youre eating, can also help normalize your digestive system. Yogurt unites beautifully with nuts and seeds. It’s an excellent method to take pleasure in a flavorful snack without too much sugar.
A large variety of instant health snacks is easily available. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to fruit and nut chia salad recipe. You can cook fruit and nut chia salad using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Fruit and nut chia salad:
- Prepare 1 glass coconut milk
- Take 2 tsp chia seeds
- Prepare 1/2 tsp cinnamon powder
- You need 1/2 tsp cardomam powder
- Prepare 4-5 drops vanilla essence
- Get 1 tbsp honey
- You need 3 tbsp jaggery powder
- Use 2 tbsp mixed chopped nuts
- Take 1 tbsp water
- Use As per choice Mixed chopped fruits
- Take As required Fig fresh fruit (anjeer) or if dry then soak it in milk
Steps to make Fruit and nut chia salad:
- Take coconut milk add cardomam powder, honey, Vanilla essence, cinnamon powder, chia seeds.
- Soak it overnight in fridge or for 3-4 hrs.
- For nut brittle : Take pan add Jaggery powder and water melt it on low flame now then add mixed dryfruits cook for 5 minutes or untill it becomes in thick consistency like chikki.
- Transfer in a greased plate and allow it to set for 15 minutes. Crush it after completely cool.
- In a glass put fruits then Coconut milk then nut Brittle repeat this process for 2-3 times.
- Then enjoy your healthy glass of salad.
The ultimate cheese fruit and nut salad packed with grapes, apples, toasted nuts, feta and a fantastic balsamic dressing. Still, it just might time to step it up a notch with an outrageously good salad loaded with fresh fruit, bright greens, toasty nuts and a to die for balsamic. Coconut Cream Fruit Salad with Cashews Mississippi Kitchen. Cut all the fruit into pieces, except for the bananas. Sprinkle with sliced almonds, chia seeds, and puffed amaranth.
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