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Before you jump to Arbi tiki chaat recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays much more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making some simple changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent alternative and will reduce any possible exposure to deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to arbi tiki chaat recipe. To cook arbi tiki chaat you only need 10 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Arbi tiki chaat:
- Prepare For Arbi tikki ( 500 gm Arbi,chopped coriander, salt,
- Prepare Pepper powder,chilli ginger paste,cumin powder,lemon juice,
- Prepare garam masala,turmeric,2 tbs bread crumbs,2 tbs besan)
- Provide For tomato soup ( 5 to 6 tomatoes, 1 tsp oil or butter,
- You need 1/2 tsp pepper powder,salt,1 tsp kashmiri chilli powder,salt,
- Take 1 tbs cream )
- Use 1/4 tsp cumin seeds
- Take 1/4 :cup oil
- You need 1/4 cup bread crumbs
- Take Chopped onion and coriander for garnishing
Steps to make Arbi tiki chaat:
- Cut tomatoes in halves.Heat oil in a pan,add cumin seeds,tomatoes, salt n pepper and saute it for a minute.
- Add 2 cups of water,mix well,cover with lid n let it cook until tomatoes becomes soft.
- Once it's done then remove tomatoes skin n let it cool.Then grind tomatoes, 1 tbs of cream,1 tsp sugar,salt and 1tsp kashmiri mirchi altogether.
- Grind to make a fine soup.
- Wash n boil Arbi for 10 minutes,let it cool,peel its skin.
- Smash the arbi m add all the spices to it.Mix properly,as it is starchy,it may stick to your hands,
- Make small patti from the prepared mixture. Shallow fry all the tikkies.
- Make crispy n golden coloured tikki.
- Now in a serving plate,add tomato soup first,then put arbi tikki n then garnish it with chopped coriander and chopped onion Arbi chaat is ready to serve.
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