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Before you jump to Ayamase sauce recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
We are very mindful that eating healthy snacks can help us really feel better in our bodies. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more balanced feeling. A salad allows us to feel much better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for treats between meals. Shopping for snack foods can be a difficult task because you have a great number of options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Eating almonds is an excellent alternative as long as you don’t possess a nut allergy. As an all-in-one power booster, almonds offer you many health rewards. These types of nuts possess plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that causes drowsiness, is found in almonds. Nevertheless, you may not need a nap after eating and enjoying almonds. These nuts relax the muscles and supply a general sense of comfort. Your emotional state can sometimes be lifted simply by eating almonds.
There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. Deciding to live a healthy life style can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to ayamase sauce recipe. You can have ayamase sauce using 11 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Ayamase sauce:
- Prepare Attarugu
- You need Onions
- You need Red bell pepper
- You need Palm oil
- Use Kpomo
- Use Beef
- Provide Offal
- Get Dry fish
- Use Maggie
- Prepare Iru
- Get Hard boiled egg
Steps to make Ayamase sauce:
- Roughly grind your peppers with garlic and ginger
- Then blend your onions and keep aside
- Bleach your palm oil
- Cook your beef, offals, Kpomo and keep aside
- Wash your dry fish
- Bring out your bleached palm oil and add your onions to it, fry until golden drown then add your pepper mix and continue stirring.
- Add iru and keep frying, until you achieve your desired color
- Then add all beef, Kpomo, offals and dry fish
- Then add your boiled egg and let it to simmer
Dooney's Kitchen Tip: Ayamase is delicious without crayfish. Adding crayfish takes it from delicious to really delicious. A wide variety of yamasa soy sauce options are available to you, such as processing type. See great recipes for Ayamase sauce, Ayamase (Ofada stew), Ayamase too! La sauce gombo est une institution en Afrique.
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