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Before you jump to Bhapa Ilish or Steamed Hilsa in microwave recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by carrying out several simple changes.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t want to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy at the start of the day. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to bhapa ilish or steamed hilsa in microwave recipe. You can have bhapa ilish or steamed hilsa in microwave using 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Bhapa Ilish or Steamed Hilsa in microwave:
- Provide 4 pieces Hilsa fish
- Prepare 3 tbsp paste mustard seed
- Get 3 tbsp sour curd
- You need 1 tbsp Poppy seed
- Prepare to taste Salt
- Use 1 tsp turmeric powder
- Provide 5 pieces green chilli
- Take 1 tsp chilli powder
- Take 4 tbsp mustard oil
Instructions to make Bhapa Ilish or Steamed Hilsa in microwave:
- Wash the fish and marinate with salt, turmeric powder.keep aside until use.
- Put the mustard seed paste into a microwave safe bowl.add sour curd, salt, turmeric powder, mustard oil, poppy seed paste, chopped green chilli and 2 tbsp water.mix nicely.
- Now add fish pieces into the mixture.. gradually mix with mustard paste. Cover the microwave bowl with a wrap.
- Keep the bowl in the microwave for 2 to 3 minutes.take out the bowl from microwave and give 10 to 12 minutes of standing time.
- Vapa Ilish in microwave is ready to eat now. Enjoy the recipe with steamed rice.
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