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Before you jump to Palak Choley Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand a lot of work and will significantly change how they live and eat. In reality, though, simply making a few small changes can positively impact daily eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It might be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not hard to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to palak choley tikki recipe. You can have palak choley tikki using 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Palak Choley Tikki:
- Get 1 cup Spinach (blanched)
- Get 1 cup Chickpeas (boiled)
- Take 2 tbsp Gram flour or besan (for binding)
- Prepare 5-6 Garlic cloves
- Take 3-4 Green chillies
- Take 1/2 tsp Garam Masala Powder
- Provide 1 tsp Red Chilli Powder
- Get to taste Salt
- Provide As required Oil (frying)
Instructions to make Palak Choley Tikki:
- In a mixer jar, add blanched spinach, chickpeas, garlic cloves, green chillies, salt, red chilli powder and garam masala. Grind into a fine paste with thick consistency.
- Transfer the mixture into a mixing bowl, add besan and mix well.
- Grease your palms with oil and make small tikkis.
- In a kadhai, heat the oil for shallow frying the tikkis. (medium to high flame)
- Cook the tikkis both sides until it becomes golden brown. And serve hot with tomato sauce.
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