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Before you jump to Paneer Sattu Veggie Paratha perfect for lunch boxes recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
Healthy and balanced eating promotes a feeling of wellness. If we eat more healthy meals and a smaller amount of the unhealthy ones we generally feel much better. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. Selecting healthier food choices can be challenging when it’s snack time. Shopping for snacks can be a difficult task because you have countless options. Here are some healthy snacks which you can use when you need a fast pick me up.
If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the early morning. Eating on the run can easily be more healthy with wholesome chips and crackers. Selecting whole grain snacks is always better than eating the processed grains we commonly come across in our grocery stores.
You don’t have to look far to locate a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as uncomplicated as you want it to be.
We hope you got insight from reading it, now let’s go back to paneer sattu veggie paratha perfect for lunch boxes recipe. To make paneer sattu veggie paratha perfect for lunch boxes you only need 21 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Paneer Sattu Veggie Paratha perfect for lunch boxes:
- You need Stiffing
- Prepare 250 grams paneer, grated
- Prepare 1 onion, finely chopped
- Use 1/2 capsicum, finely chopped
- Prepare 1/2 cup shredded cabbage
- Get 4-5 Crushed garlic
- Take 2 crushed Green chilles (optional)
- Get 1/4 cup finely chopped coriander
- Use 1/2 teaspoon Cumin powder
- Take 1/2 teaspoon Garam masala powder
- Use to taste Salt
- Get 1/2 teaspoon Red chilli powder or black pepper powder
- Take 1 teaspoon chaat masala powder
- Use 3-4 tablespoons Sathu flour
- Use as needed Oil /ghee for roasting parathas
- Take Dough
- Get 3 cups whole wheat flour
- Take 1/4 cup almond powder
- Provide 1 pinch Salt
- Provide 1/4 cup milk, with cream if you like
- Use 2 tablespoons oil, divided
Instructions to make Paneer Sattu Veggie Paratha perfect for lunch boxes:
- Add Sathu flour, it helps in binding as well as absorbing the excess moisture. Mix and prepare the stuffing.
- Mix wheat flour, almond powder, salt, 1 tablespoon oil and knead the dough using mixture of cream, milk and water. Apply the remaining oil and keep covered until the stuffing is getting prepared.
- Mix the chopped and shredded vegetables in a bowl, also add the masalas and salt
- Pinch a big lemon size dough, smooth it and make a cup like cavity in it. Add a teaspoon full of the stuffing or more.
- Cover by folding sides and bringing in the centre. Seal and press.
- Dip in dry flour and roll into thick roti.
- Heat tawa, roast paratha from both sides. Apply ghee, oil or butter to cook.
- Yummy parathas are ready to be packed for the lunch. Can have with Pickles, raita, chutney or sauce.
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