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Before you jump to Curry Tuna Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
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The first change you need to make is to pay more attention to what you buy when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? One heart-healthy alternative that can give you a great start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s easy to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to curry tuna fried rice recipe. To cook curry tuna fried rice you only need 14 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Curry Tuna Fried Rice:
- You need 350 grams cooked rice
- Prepare 2 eggs lightly beaten
- Take 3 shallot, chopped
- Use 2 garlic, minced
- Take 1 tsp ginger powder
- Provide 1/2 tsp turmeric powder
- Get 2 tsp curry powder
- Provide 3 sprigs curry leaves discard stalks
- Get 4 dried chillies, chopped (optional)
- Take 1 cup frozen mix vegetables, thawed
- Get 1 can (5oz/140 gr) tuna, drained
- Provide 1/2 tsp salt
- Get to taste ground pepper
- Get 2-3 sunny side up or over easy eggs
Instructions to make Curry Tuna Fried Rice:
- Add beaten egg yolks to cooked rice and mix until well coated. Put aside
- Heat up a wok or frying pan and add in 2 tbsp cooking oil.
- Add in chopped shallot, minced garlic, ginger, turmeric, dried chillies, curry powder and curry leaves, sauté over medium heat until softened and fragrant.
- Add in mix vegetables and sauté for another 30 seconds.
- Add in tuna, cook for 1 minute. Add the rice.Stir-fry the rice and loosen up any clumps. Flatten the rice with the back of the spatula so that they are in contact with the base of the wok.
- Add in salt and pepper, mix well. Taste and adjust with more seasoning if needed.
- Transfer the rice to serving plates and top each with an egg.
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