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Before you jump to Tinapa roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by making several small changes.
Initially, you will have to be very careful when food shopping that you don’t automatically put things in your basket that you don’t wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before purchasing? One nutritious substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tinapa roll recipe. To make tinapa roll you only need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Tinapa roll:
- Get 2 whole smoked Milk fish, flaked (you can use any smoked fish)
- Use 2 small Turnip, diced
- Take 2 medium onion, diced (you can use red, white or yellow)
- Use 4 medium tomatoes, diced
- You need 1 Green Mango, diced
- Take Lumpia wraper
- Provide Pepper
- Prepare dip
- Use 1/2 cup Japanese Mayo
- Prepare 2 cloves garlic, crushed
- You need Chopped cilantro
- Provide Pepper
Instructions to make Tinapa roll:
- Combine all ingredients, season with pepper. No need to add salt because smoked fish was already salty.
- Wrap in Lumpia wrapper
- Deep fry and served with mayo-garlic dip
- For the dip: mix all ingredients
Try Juday's delicious comfort foods "Sinigang Na Lechon at Tinapa Rolls" in your own kitchen. Roll and secure the filling like a lumpia wrapper (be careful not to tear the leaf). Although I am the only one who eats rice at home, I've taken a habit of cooking more than one person can comfortably consume. Leftover rice in the fridge has been a life(tummy). #tinapa #tinapa roll #food #pinoy #pinoy food #filipino food. Kaso si Kuya Chad Lazaro (uy, feeling close hahaha) nireblog pa yung post ko kaya ayun.
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