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Before you jump to Chocolate oats banana custard recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.
These changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to chocolate oats banana custard recipe. You can cook chocolate oats banana custard using 8 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Chocolate oats banana custard:
- Get 2-3 large bananas (peeled, cut and frozen overnight)
- Get 1/4 cup oats (powdered)
- Prepare 3-4 tbsp cocoa powder (unsweetened)
- You need 2 tbsp jaggery powder
- Use 1/2 cup almond milk (or skimmed milk)
- You need 1 tbsp honey
- You need as needed Nuts and raisins(of your choice)
- Use 1 tsp Vanilla essence
Steps to make Chocolate oats banana custard:
- Add in all the ingredients into a mixer jar and grind them into a thick paste.
- Pour the content into a bowl and garnish with nuts and raisins. Your healthy and tasty chocolate custard is ready. :-)
Chocolate Banana Overnight Oats. back to all recipes. Add oats to your container of choice and pour in low-fat chocolate milk. Layer bananas, and strawberries, and sprinkle with walnuts. Chocolate-hazelnut spread adds a touch of luxury to your humble bowl of overnight oatmeal. Banana slices pair perfectly with the spread and add natural Banana slices pair perfectly with the spread and add natural sweetness (no need for additional sugar).
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