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Before you jump to Soya keema mix veg tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can modify their eating habits for the better by making a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out lots of items out of habit. For example, have you ever checked how much sugar and salt are in your breakfast cereal? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to soya keema mix veg tikki recipe. To make soya keema mix veg tikki you need 14 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Soya keema mix veg tikki:
- Take 1 cup soya genial soked
- Use 1/2 cup boil nd mashed potato
- Take 1/2 cup chopped capsicum
- Prepare 1/4 cup cron
- Get 1 bread crumbs
- Prepare 1/4 cup oats
- Prepare 1/4 cup bhina besan
- Get Salt to test
- Take 1/4 chat masala
- Use 1/2 tsp lime juice
- You need 1/2 tsp chili flaks
- Prepare 2 tsp grated ginger
- Provide 2-2 tsp mint nd coriander leaves
- Use 3 tbs oil
Instructions to make Soya keema mix veg tikki:
- Sabhi ingredients ko le
- Mash kare nd add oats nd cron use bhi mila le
- Ek dough jaisa bana le
- Cookies cuter ki help se choti choti tikki ka shape de
- Pan me oil garam kare nd soya tikki usme dale
- Fir cook ya golden brown hone ke baad turn kare
- Dono traf golden brown hone tak shallow fry kare
- Tissue paper par nikal le
- Sauce ke sath serve kare
It has a smooth texture and its melts in the mouth with its every bite. Serve it along with Paratha, Chapati, rice or with anything you desire. After my soya chunks curry, I try to cook few other soya chunks recipes and this is one of the try. Prepare dough and let it rest while we prepare the soya keema. I tried Soya Kheema Paratha for the first time, though I had this in mind since the day I saw this veg kheema recipe idea in Tarladalal site.
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