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Rajma Walnut tikki
Rajma Walnut tikki

Before you jump to Rajma Walnut tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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These more nutritious food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. It could be that you already believe that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is easy to start to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to rajma walnut tikki recipe. You can have rajma walnut tikki using 11 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to cook Rajma Walnut tikki:
  1. Take 250 gm rajma
  2. Provide 1 tbsp ghee
  3. Provide 100 gm roasted oats
  4. Use 100 gm roasted besan
  5. Prepare 1 chopped onion
  6. Get 1 tbsp ginger garlic paste
  7. Prepare 1/2 tsp elachi and clovespowder
  8. Provide 1 tbsp walnut powder
  9. Provide to taste Salt
  10. Prepare 1 tsp green chilli
  11. Prepare 1 tbsp corriender leves
Instructions to make Rajma Walnut tikki:
  1. First u can take pan on medium flam and pour ghee and saute onion and ginger garlic paste ya chopped.
  2. And until stir light brown paste.
  3. And keep aside..
  4. Take a medium size bowl and add boiled rajma and add roasted oats and besan and add walnut powder and all spices and mix it well.
  5. And onion paste add in the mixture
  6. And then make a medium size tikki.and take a pan and add oil ya ghee and shallow fry.
  7. Both side u can see light brown. Remove the gas and serve hot..
  8. And include one type fruit in tiffin box.
  9. Fiber,protein and vitamin c include in this recipe.

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