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Before you jump to Channa Masala recipe, you may want to read this short interesting healthy tips about Treats that give You Power.
We all know that eating healthy snacks can help us feel better inside our bodies. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds contributes to a more wholesome feeling. A salad allows us to feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, in terms of eating between goodies. Finding snack foods that will help us feel better and increase our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
Whole grain foods are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread coupled with some protein will maintain you until it’s time for lunch. Chips and crackers produced from whole grains can be excellent for quick snacks to eat on the go. Selecting whole grain snacks is always better than eating the highly processed grains we commonly come across in our grocery stores.
You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to channa masala recipe. You can have channa masala using 17 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Channa Masala:
- Take 1 T peanut oil
- You need 1 medium onion, diced
- Prepare 1 clove garlic, minced
- Take 1 T ground coriander
- Get 2 t ground cumin
- Prepare 1 t ground turmeric
- Get 1/2 t ground cayenne pepper
- Prepare 6 T tomatoes, chopped
- Prepare 1 c water
- Use 1 can (15 oz) chickpeas, drained and rinsed
- Use 2 small potatoes, cut into small cubes
- Prepare 1 T amchoor powder
- Prepare 2 t paprika
- Use 1 t garam masala
- Prepare 1/2 t salt
- Prepare 1/2 lemon, juiced
- You need 2 t ginger root, minced
Steps to make Channa Masala:
- Heat oil in large, deep frying pan over medium-high heat.
- Sauté onions and garlic until translucent, about 2 minutes.
- Reduce heat to medium. Add coriander, cumin, cayenne, and turmeric. Stir for 1 minute.
- Add tomatoes. Cook for 5-10 minutes.
- Add water and chickpeas. Cook for 1 minute, slowly stirring.
- Add remaining spices, salt, and lemon juice. Cook for 10 minutes, covered.
- Remove cover and stir in ginger.
- Remove from heat. Serve over basmati rice.
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