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Before you jump to Sesame Peanut Fudge Pudding recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now a great deal more popular than before and rightfully so. There are a number of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, merely making some minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably pick out a lot of items out of habit. For instance, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One wholesome option that can give you a positive start to your day is oatmeal. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to sesame peanut fudge pudding recipe. You can cook sesame peanut fudge pudding using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Sesame Peanut Fudge Pudding:
- Provide 1/2 cup roasted Peanut powder
- Use 8 Dates (deseeded and chopped)
- Take 1/4 cup Cocoa powder
- Prepare 8 Almonds (soaked and skinned and chopped)
- Provide 1/4 cup Roasted white sesame seeds
- Take 1/4 teaspoon Cardamom powder
- Get 1/2 cup thick Jaggery syrup
Instructions to make Sesame Peanut Fudge Pudding:
- Combine almonds, dates, jaggery syrup, cocoa powder, cardamom powder and make a fine paste in grinder.
- Then take out in a glass microwave safe bowl and add peanut powder and sesame seeds. Reserve some sesame for garnish.
- Now place the bowl on a pan of boiling water and stir for 10 minutes on low flame till the mixture turns to a fudgey consistency.
- Alternately, you can cook the mixture in microwave on 20 % power for 3 minutes or till the mixture is thick while stirring in between.
- Turn offor heat, transfer the fudge to a greased and lined tray, garnish with sesame seeds and peanuts on top and cool to room temperature. Then chill for 2 hours to set. Then cut in desired shapes and serve!
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