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Before you jump to Corn Chick peas Cutlets (tikki) recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.
We are all aware that having healthy snacks can help us feel better inside our bodies. We are likely to feel way less gross when we increase our consumption of healthy foods and decrease our consumption of unhealthy foods. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This is usually a problem, however, when it comes to eating between meals. Finding goodies that help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Eating almonds is a wonderful choice as long as you do not have a nut allergy. Almonds are sometimes considered a super food because they are packed full of ingredients that help boost our vitality while keeping us healthy. These types of nuts have plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that causes drowsiness, is found in almonds. Regarding almonds, however, they wont allow you to really miss a nap. Rather, these nuts aid in reducing stress and provide a calming feeling throughout your body. Almonds typically provide a general increased sense of well-being.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to corn chick peas cutlets (tikki) recipe. You can cook corn chick peas cutlets (tikki) using 12 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Corn Chick peas Cutlets (tikki):
- Use 1 cup boiled sweet corn kernels (makai ke dane)
- Prepare 1 cup soaked and cooked kabuli chana (white chick peas)
- Get 1 tbsp oil
- Use 1/4 cup chopped onions
- Get 1 bread slice, crumbled
- Provide 2 tbsp besan (bengal gram flour)
- Get 1/4 cup quick cooking rolled oats
- Use 2 tsp chilli powder
- You need to taste salt and freshly ground black pepper powder
- Provide 1/2 cup plain flour (maida) dissolved in 3/4 cup water
- Provide bread crumbs for rolling
- Take oil for deep-frying
Instructions to make Corn Chick peas Cutlets (tikki):
- Heat the oil in a non-stick pan and add the onions and sweet corn and sauté on a medium flame for 1 minute.
- Add the kabuli chana, bread, besan, oats, chilli powder, salt and pepper, mix well and sauté on a medium flame for 2 to 3 minutes. Keep aside to cool.
- Add 2 tbsp of water and blend in a mixer to a coarse mixture.
- Transfer the mixture into a bowl, divide it into equal portions and shape each portion into a round shape.
- Dip each cutlet(tikki) in the maida mixture and roll in the bread crumbs.
- Till it is evenly coated from all the sides.
- Heat the oil in a kadhai and deep-fry each cutlet.
- Till it turns golden brown in colour from both the sides. Drain on absorbent paper and keep aside.
- Serve hot with ur favourite dip or tomato ketch up.
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