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Before you jump to Pumpkin Flowers Tikki recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making a couple of small changes can positively affect daily eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Finding a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to pumpkin flowers tikki recipe. You can cook pumpkin flowers tikki using 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Pumpkin Flowers Tikki:
- Provide 15-16 pumpkin flowers shredded
- Use 2-3 potatoes boiled, peeled and mashed
- Prepare 4 tsp gram flour (besan)
- Prepare 1 tsp cornflour
- Take 1 big onion finely chopped
- Use 1-2 green chillies finely chopped
- Take 4-5 spring onion greens finely chopped
- Provide 2-3 tsp chopped coriander leaves
- Take To taste salt
- You need 1/4 tsp turmeric powder
- Take 1/2 tsp chilli powder
- You need 1/2 tsp cumin powder
- Prepare 1/2 tsp coriander powder
- Use 1/2 tsp garam masala powder
- Prepare as needed Oil for shallow frying
Instructions to make Pumpkin Flowers Tikki:
- To begin with combine all the ingredients except oil in a mixing bowl.
- Mix them very well or until fully incorporated.
- Divide the mixture to equal portions and shape them into round tikkis.
- Now heat a non-stick frying pan and sprinkle oil all over. Gently place the tikkis and shallow fry them on both sides until golden brown and crisp.
- Remove them to an absorbent kitchen paper.
- Serve hot with any kind of sauce or chutney.
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