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Pan Fried and Baked Fenugreek Seeds Tikki
Pan Fried and Baked Fenugreek Seeds Tikki

Before you jump to Pan Fried and Baked Fenugreek Seeds Tikki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than in the past and rightfully so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get us to lead a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a few modest changes can positively affect daily eating habits.

To see results, it is definitely not a requirement to drastically change your eating habits. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will discover that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.

All in all, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to pan fried and baked fenugreek seeds tikki recipe. To cook pan fried and baked fenugreek seeds tikki you need 16 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Pan Fried and Baked Fenugreek Seeds Tikki:
  1. Take 1/4 cup fenugreek seeds, soaked overnight & drained (makes 10 tikkis)
  2. Prepare 1 cup gram flour (besan)
  3. Take 2 tbsp rice flour (opt)
  4. Get to taste salt
  5. Provide 1 tsp roasted cumin & coriander powder
  6. Use 1/2 tsp garam masala powder
  7. You need 1 tsp flaxseed
  8. Use 1 tsp kasuri methi, crushed
  9. Get 1/4 tsp turmeric powder
  10. Prepare 1/2 tsp red chilli flakes
  11. Provide 1 tsp ginger, grated
  12. Take 2 green chilies, chopped
  13. Get pinch baking soda
  14. Get 1/4 tsp asafoetida
  15. Take 1/2 cup chopped spinach
  16. Provide 2-3 tbsp olive oil
Instructions to make Pan Fried and Baked Fenugreek Seeds Tikki:
  1. In a bowl, combine all the above mentioned ingredients (except oil).
  2. Divide into equal portions. Shape into round tikkis and refrigerate for 15 minutes.
  3. Pan fry - Heat 2 tbsp. oil & pan fry remaining tikkis till done on both sides. Drain on a kitchen towel.
  4. Bake - Line a baking tray with parchment paper and arrange half of the tikkis over it.
  5. Brush with some oil & bake in a preheated oven for 20 min at 220 degrees C.
  6. Serve these tikkis with green chutney or sauce.

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