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Before you jump to Moong Sprouts Kebabs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is a leading factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
These more wholesome food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can also be healthy for your skin since it is a great source of vitamin E. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to moong sprouts kebabs recipe. To make moong sprouts kebabs you only need 20 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Moong Sprouts Kebabs:
- Get 1/2 cup cooked moong sprouts
- Use 1/4 cup cooked palak matar
- Use 2 boiled and grated potatoes
- Take 1 tbsp finely chopped ginger and green chillies
- Prepare 2 tbsp finely chopped fresh mint leaves
- Provide 2 tbsp finely chopped coriander
- Prepare 1/2 tsp amchur powder
- Get 1/8 tsp mace powder
- Prepare 1 tbsp kasoori methi
- Get 1/4 tsp elaichi powder
- Prepare to taste Salt
- Use as needed Some water
- Get 7-8 kaju halves
- Prepare 2 tbsp olive oil for roasting the kebabs
- Provide 1 tbsp chopped fresh mint leaves for garnishing
- Get 1 tsp chaat masala
- Use 1 tomato lotus for garnishing
- You need as needed Hung curd dip for serving
- Provide as needed Green chutney for serving
- You need as needed Tomato sauce for serving
Instructions to make Moong Sprouts Kebabs:
- Gather all the ingredients at one place like palak matar, moong sprouts, boiled potatoes, mint leaves, coriander leaves, ginger green chillies, kasoorimethi, amchur powder, mace powder, elaichi powder and salt
- In a mixer jar put together palak matar and moong sprouts and grind them
- Then take out the mixture in a mixing bowl, add the grated boiled potatoes also
- Then add the rest of the ingredients like ginger green chillies, fresh mint leaves, coriander leaves, amchur powder, elaichi powder, mace powder, kasoorimethi and salt
- Mix them well with your hands into a smooth mixture, like a dough
- Take some water and kaju halves
- Now make equal sized balls from the dough, flatten each ball in your palm, giving it the shape of a kebab, then stick a kaju half on it by pressing it a little, then heat a pan on low heat and place the ready kebabs in the hot pan, brush some oil and roast from both the sides, until becomes light brown
- When they are done, then take them out and arrange then in a serving platter, garnish with fresh mint leaves, tomato lotus and sliced cucumber, sprinkle some chaat masala on top of the kebabs and serve with hung curd dip, green chutney and tomato sauce
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