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Before you jump to Makhana Appam recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a great deal more popular than it used to be and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. In all likelihood, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely pick out many items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it’s easy to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to makhana appam recipe. You can have makhana appam using 13 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make Makhana Appam:
- Provide 2 cups Makhana or Lotus seeds
- Take 1 cup Idli Batter
- Take 1/2 cup Besan
- Take 1 big Onion chopped
- Take 2 green Chillies chopped
- Provide 6-7 Curry leaves chopped
- Provide 1/2 teaspoon Sambar powder
- Provide 1/4 th teaspoon Curry powder
- Use 1/2 teaspoon Chilli flakes
- Get 1/2 teaspoon Mustard seeds
- Take 1/4 th teaspoon Eno
- Get 1/4 th teaspoon Ghee to roast makhana+more to grease appam pan
- Take To taste Salt
Instructions to make Makhana Appam:
- Grease a pan with ghee and roast makhana in medium heat until crisp.
- Take besan in a bowl and add leftover idli batter to it.
- To the batter add chopped onion, chopped green chillies, chopped curry leaves and salt.
- Also add mustard seeds, chilli flakes, sambar powder, curry powder and eno.
- Add roasted makhana and 1 tablespoon water at a time so that the batter coats the makhana well.
- Heat an appam pan and grease each cavity with butter or ghee.
- Spoon batter with makhana to each cavity.
- Cover and cook in low heat for 5-6 minutes.
- After 5-6 minutes remove the cover, flip the appams and cook for more 3-4 minutes or until golden brown.
- Delicious and healthy makhana appams are ready to serve now.
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