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Before you jump to Omelette Keema Roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for doing this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more campaigns to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
You can make similar changes with the oils that you use to cook your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. It can likewise be healthy for your skin since it is a great source of vitamin E. It might be that you already feel that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with poisonous pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to omelette keema roll recipe. You can have omelette keema roll using 29 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Omelette Keema Roll:
- Use Ingredients for mince:
- Prepare 1/2 kg Chicken mince
- Provide 1 tbsp Red chilli flakes
- Provide 1 tsp Salt
- Get 2-3 tbsp Oil
- Get Ingredients for egg mixture:
- You need 3 Eggs
- Provide 1 cup Mince (cooked)
- Use 1/2 tsp Garam masala powder
- You need 1/2 tsp Turmeric powder
- You need 1/2 tsp Red chilli powder
- You need to taste Salt
- Provide 1/2 tsp Coriander powder
- Get 2 tbsp Green coriander (fresh)
- Use 2-3 Green chilies
- Get 1/4 tsp Black pepper powder
- Use Ingredients for hot mayo sauce:
- Take 1 cup Mayonnaise
- Provide 2 tbsp Ketchup
- Get 2 tbsp Hot sauce
- You need 1 tsp Worcestershire sauce
- Get 1 tsp Garlic powder
- Provide 1/4 tsp Black pepper
- You need Ingredients for topping:
- Take Cheese slices as required
- Prepare Tomatoes as required
- Provide Onion as required
- Get Green coriander as required
- You need 3-4 Homemade parathas (cooked)
Instructions to make Omelette Keema Roll:
- In a pan heat oil, add chicken mince, salt, red chilli flakes and cook until mince dries for 4 to 5 minutes.Now in a bowl mix eggs, mince, garam masala, turmeric powder, red chilli powder, salt, coriander powder, green coriander, green chilies and black pepper.
- Then in a pan pour egg mixture on low flame, let it cook a bit. Top it with paratha, flip and cook it.Sprinkle cheese on top, when it melts take paratha out from pan.Top it with tomatoes, onion, coriander, drizzle sauce and roll it.
- Your Keema roll is ready to serve.
- Direction for sauce: In a bowl add mayo, ketchup, hot sauce, Worcestershire sauce, garlic powder and black pepper.Mix all them well and your sauce is ready.
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