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Brown Rice Masala Dosa
Brown Rice Masala Dosa

Before you jump to Brown Rice Masala Dosa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. In reality, though, just making a couple of minor changes can positively impact everyday eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It may be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you can opt for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to brown rice masala dosa recipe. You can cook brown rice masala dosa using 6 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Brown Rice Masala Dosa:
  1. Get 3/4 cup brown rice
  2. Prepare 1/3 cup split black gram (Urad dal)
  3. You need 1/4 tsp fenugreek seeds
  4. Prepare 1/3 cup cooked rice
  5. Provide to taste salt
  6. Use as needed oil to shallow fry
Instructions to make Brown Rice Masala Dosa:
  1. Soak the rice, urad dal and fenugreek seeds overnight or for a minimum of 8 hours.
  2. Blend the rice, urad dal, fenugreek seeds and the cooked rice to a smooth paste with required quantity of water. Transfer to a large bowl.
  3. Ferment overnight. Next morning add salt to taste and mix well.
  4. Heat a tawa / griddle and brush with some oil. Sprinkle some water and after it sizzles off, pour a ladleful of the batter. Spread out into a circular motion with the back of the ladle.
  5. Drizzle some oil over and around the edges. Cook till it is golden brown on one side.
  6. Flip it over and cook the other side too till done. Serve them hot with with chutney, sambar and potato curry.

Dosa is a staple food in South India. Here i have given a collections of healthy South Indian dosa Recipes & adai Recipes, which are very authentic and distinct. Each and every Pizza Dosa(kids friendly Dosa). I am not a big fan of mushroom, but I love dosa a lot. I love to experiment the toppings on dosa.

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