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Before you jump to Tuna Katsu(cutlet) Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
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As you can see, it’s not difficult to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to tuna katsu(cutlet) curry recipe. To make tuna katsu(cutlet) curry you only need 18 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Tuna Katsu(cutlet) Curry:
- Get (For Tuna Tatsu)
- Get 1/2 lb Tuna in block
- Prepare Wheat flour
- You need Beaten egg
- Prepare Bread crumple
- Get Solt, Pepper
- Provide (For Curry)
- You need 1/2 Onion, sliced
- Provide 1 Medium size Potato, diced into 3cm cubes
- You need 1/2 Carrot, diced into 2cm cubes
- Provide 1 Eggplant, round sliced (if you like. not mandatory)
- Prepare 1 tbsp Curry powder
- Provide 1/2 tbsp Garam Masala
- Use 1/2 cup Red wine
- You need 1/2 cup Canned tomato, crushed
- Take 2 cup Chicken stock
- Prepare 1 cube Japanese curry sauce mix (in cube)
- Provide Salt
Instructions to make Tuna Katsu(cutlet) Curry:
- Firstly make a curry. - In a pot, with a trace of oil, sauté the vegetables other than eggplants till the onions turned brown. Add curry powder, red wine, canned tomato and chicken stock, then simmer. When carrots and potatoes are harf-done, add eggplants.
- All the vegetables are done, turn the heat off and add curry sauce mix and dissolve. Add garam masala and gently heat again. Season with salt if necessary.
- Then make a Katsu. - Season the tuna with salt and pepper. Thinly coat with flour, then dip in the beaten egg. Cover with bread crumble. - Shallow-fry at 180°c till coloured golden. Cook time dependes on the thickness of the fish, but approx. 30 sec for each side. Let's cook rare to medium rare.
- TTip : You should rest the katsu for a minute on the wire net or kitchen paper to release extra oil.
- Serve with steamed rice like top photo. Decorate with cherry tomato and parsley.
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