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Before you jump to Rice tikki recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than it used to be and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make some minor changes that can start to make a difference to our everyday eating habits.
These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. It also provides vitamin E which is beneficial for your skin, among other things. If you presently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to rice tikki recipe. To cook rice tikki you need 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Rice tikki:
- Provide 1 cup boiled rice
- Take as required besan
- You need to taste salt
- Use 1/4 tsp red chilli powder
- Prepare 1/4 tsp carom seeds
- Provide 1/4 tsp mango powder
- Prepare 1 chopped green chilli
- Get 1 tsp chopped coriander leaves
- You need as required oil for frying
Steps to make Rice tikki:
- Take a bowl & add boiled rice in it. Mash it with a masher and add besan. Mix well.
- Add all the ingredients.& mix well. Make tikkis out of it.
- Heat up the oil and deep fry them.
- Serve hot with green chutney.
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