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Before you jump to Bread Makhana Upma recipe, you may want to read this short interesting healthy tips about Goodies that offer You Power.
Ingesting healthy foods can make all the difference in how we feel. We tend to feel way less gross after we increase our consumption of nutritious foods and reduce our consumption of processed foods. A bit of pizza will not have you feeling as healthy as consuming a fresh green salad. This is often a problem, nevertheless, in terms of eating between goodies. Shopping for snack foods can be a challenge because you have so many options. Here are a handful of healthy snacks which you can use when you need a quick pick me up.
Eating almonds is a wonderful option as long as you do not have a nut allergy. As an all-in-one power booster, almonds provide many health rewards. Almonds really are a natural supply of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is present in almonds. Having said that, you won’t need a nap after eating and enjoying almonds. These nuts relax the muscles and supply a general sense of comfort. Your emotional condition can sometimes be lifted by simply eating almonds.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to bread makhana upma recipe. You can cook bread makhana upma using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Bread Makhana Upma:
- Prepare 8 bread slices
- Use 1 cup makhana (lotus seeds)
- Provide 2 Onions finely chopped
- You need 2 tomatoes chopped
- Prepare 2-3 green chillies finely chopped
- You need 1/2 tsp Red chilli powder
- Provide 2 tsp tomato sauce
- Get 1 tsp Mustard seeds
- Get 1/2 tsp Turmeric powder
- Use to taste Salt
- Use Oil for tempering
Instructions to make Bread Makhana Upma:
- Cut bread slices into small cubes..
- Heat oil in a Kadhai. Add mustard seeds. Once it crackles add onion. Saute it until translucent. Add chopped tomatoes. Saute until softened. Add bread pieces & Makhana. Add salt, red chilli powder, turmeric powder. Mix well. Sprinkle 2-3 tsp water. Add tomato sauce. Mix properly.. Saute it for 2-3 minutes.
- Serve hot.
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