Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Makhni Broccoli with roasted cashwes & lotus seeds recipe here. We also have wide variety of recipes to try.

Makhni Broccoli with roasted cashwes & lotus seeds
Makhni Broccoli with roasted cashwes & lotus seeds

Before you jump to Makhni Broccoli with roasted cashwes & lotus seeds recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets call for much work and will significantly alter how they live and eat. In reality, though, merely making some modest changes can positively affect day-to-day eating habits.

These more wholesome food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently consume lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.

To sum up, it is not hard to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to makhni broccoli with roasted cashwes & lotus seeds recipe. To cook makhni broccoli with roasted cashwes & lotus seeds you need 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Makhni Broccoli with roasted cashwes & lotus seeds:
  1. Prepare 1 medium size Broccoli separated into florets
  2. Prepare 2 tbsp Fresh Tomato Puree
  3. You need 2 Fresh tomato
  4. Get 2-3 Green cardamoms
  5. Get 4-5 4-5 cloves
  6. Get 1 inch Cinnamon stick
  7. You need 1 inch Ginger finely grated
  8. Use 4-5 garlic finely grated
  9. You need 1/2 tsp Salt
  10. Get 1/4 red chillies
  11. Get 1-2 green chillies finely chopped
  12. Provide 1/4 garam masala
  13. Use 1 tsp Cream
  14. Take Roasted cashwes & lotus seeds for garnishing
Steps to make Makhni Broccoli with roasted cashwes & lotus seeds:
  1. Heat water in a deep non-stick pan, add broccoli and salt and cook for 3-5 minutes. Strain and transfer the florets into a bowl with ice cubes and ½ cup water.
  2. Heat 1 tbsp butter in another non-stick pan, add green cardamoms, cloves, cinnamon, ginger-garlic paste, fresh tomato puree, salt and red chilli powder & mix well. Add tomato puree, garam masala powder and1 tbsp water and mix well.
  3. Add fresh cream and mix again. Simmer for 5 minutes.
  4. Heat remaining butter in another deep non-stick pan, add strained broccoli and toss well.
  5. Transfer tomato gravy into serving bowl, top with broccoli and serve immediately.
  6. Transfer tomato gravy into serving bowl, garnish.with roasted cashwes & lotus seeds and serve immediately.

If you find this Makhni Broccoli with roasted cashwes & lotus seeds recipe useful please share it to your close friends or family, thank you and good luck.