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Before you jump to Lotus stems and peas sabji recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
Ingesting healthy foods tends to make all the difference in how we feel. Increasing our intake of well balanced meals while lowering the intake of unhealthy types contributes to a more balanced feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be challenging if it is snack time. Finding goodies that will help us feel better and boost our energy levels often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a quick pick me up.
If you are looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain toasted bread can give you that extra boost you need to get going. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than processed grains included in white bread.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to lotus stems and peas sabji recipe. To make lotus stems and peas sabji you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Lotus stems and peas sabji:
- You need 2 onion chopped
- You need 3 medium size potatoes
- Use 2 lotus stems
- Take 3 tomato
- Use 250 g peas
- Take as per taste Red chilli powder
- Use as needed Coriander powder
- Provide Garam masala
- Prepare as per taste Salt
- Provide Oil
Instructions to make Lotus stems and peas sabji:
- Heat the oil in pressure cooker add chopped onion and stir it till they becomes light brown
- Then add tomatoes pulp and sauté it
- When tomato puree completely cooked then add lotus stems, coriander powder,salt, red chilli powder and give 2_3 whistle
- Then add peeled and diced potatoes and peas and give 1_2 whistle
- After the cooker cools down sprinkle the garam masala on top and serve hot with white rice or plain roti…..
Its a Very Healthy and Delicious vegetable. Bhein ki sabji done in traditional authentic way. Learn how t make lotus root stem curry. Lotus leaves float on the surface of the water, while the flowers grow on stalks that rise well above the water surface. The stem and leaf surfaces are coated with a waxy I love makhana sabji in roti.
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